![]() ![]() There is a feeling of liveliness and talkativeness in the evening with great drowsiness by day, worse after a meal. Drowsiness and insomnia might alternate every two days. It may be helpful when sleep is impossible on the left side or disturbed by vivid and constantly changing dreams, or even a sense of suffocation. The quality of sleep is light with frequent and easy waking, tossing & turning, groans & sighs, starts & fright. In this remedy, there is an aggravation of general symptoms during or after sleep. Sleep is stupefying, and it is really hard to get up and out of bed in the morning. Once finally asleep it is filled with anxious dreams & nightmares or pleasant and fantastical dreams. There is great sleepiness on reading or concentrating, but once lying in bed there is an absolute inability to go to sleep. This remedy is very helpful for insomnia from slight noises, where the bed feels too hot and there is moaning and jerking of limbs in sleep. Dreams are anxious, horrible, lively and angry and there is great difficulty getting back to sleep after waking. Sleep is very un-refreshing and light the slightest noise is heard, and there can be extreme temperature fluctuations. There is a feeling of constant drowsiness in the evening with much yawning followed by insomnia with a great deal of agitation, teeth-grinding, tossing & turning and jerking of the limbs on the point of going to sleep. This remedy is characterised by very restless sleep with fearful dreams of robbers, thieves or stealing. Eventually they become drowsy and fall into a deep sleep. They may wake with convulsions and there can be loud moaning with sleep-talking & grinding the teeth. This is a good remedy for insomnia in over-active children who wake up frightened from imaginary fears or visions. Once finally asleep, there is frequent & sudden starting and waking. There is great tiredness, with a desire to lie down and shut the eyes, but then finding it impossible to switch off your mind and drift off to sleep. Use this remedy for insomnia stemming from restless anxiety, excited imagination, flow of ideas, and basically too many thoughts rushing around your head. ![]() It can calm a restless mind, slow down over-flowing thoughts and help promote a restful night's sleep. Whilst a strong dose of coffee in the morning will certainly wake most people up, the Homepathic use of the remedy (when potentized) is quite the opposite. Homeopathic Remedies that can help with sleep problems For a more long-term approach, it is best to consult with a professional homeopath to find an individual remedy for you (this is called a constitutional remedy). You can try using these well-known natural remedies to help you get to sleep more easily, or to help getting back to sleep after waking too early. Why sleep is so important! The rest and repair mode of the nervous system (the parasympathetic branch) becomes active during sleep, giving mind and body a chance to switch off and recuperate from the stresses of the day. ![]() With some Apps, you can set the audio book to switch itself off after 15 minutes, by which time you might just find yourself sound asleep again. It can help to have something neutral to listen to it will distract you from repetitive thoughts. Relaxing music or an audio book are great ways to help switch off your mind, especially if you have woken up and are finding it hard to get back to sleep. The best times to eat a large meal is in the morning, up to midday. This gives the digestive system a lot of work to do at the time of day when it is least active. Eating late (especially rich, fatty food).Too much time indoors, not enough fresh air and/ or exercise (unfortunately, modern lifestyles tend to be very sedentary and involve long hours, plus commuting time).Wear ear-plugs or an eye mask if you need. Make sure you have good blinds/ curtains, especially if you live near street lamps. Artificial lighting (you can set electronic devices to night mode, and make a cutoff point for screen-time in the evenings).These can interfere with our circadian rhythms, and give the liver too much work to do overnight in terms of detoxifying. too many stimulants like coffee, alcohol or recreational/ prescription drugs). Anxiety, work-related stress, depression, loss of purpose, strong emotions.It is often difficult to pinpoint an exact cause and there are likely to be several contributing factors, such as: You might find it difficult to get to sleep initially, have trouble staying asleep, wake up too early, or just awake unrefreshed from a night of tossing and turning. 8 Homeopathic remedies to help with insomnia Insomnia affects about a third of the population in the UK. ![]()
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